Summary of Redução do tempo de tela melhora hábitos alimentares em crianças e adolescentes, diz estudo da UFPR

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A study conducted by the Federal University of Parana found that reducing screen time can significantly improve the eating habits of children and adolescents, aged 10 to 19. The research revealed that excessive use of screens, including TV, cell phones, and tablets, is linked to poorer dietary choices, such as consuming less nutritious foods. This preference for unhealthy foods is attributed to the sedentary behaviors associated with prolonged screen use, potentially increasing the risk of obesity. To promote healthier eating habits and overall well-being, parents and caregivers are encouraged to engage children in physical activities and limit their screen time. Setting a positive example through healthy behaviors is crucial in this process.

• 00:00:00 In this section, a study from the Federal University of Parana highlighted how reducing screen time can improve the eating habits of children and adolescents. The research, which involved 1200 students aged 10 to 19, found that excessive screen time, including TV, cell phones, and tablets, correlated with poorer dietary choices, such as consuming less nutritious foods. This preference for unhealthy foods was linked to the sedentary behaviors associated with prolonged screen use, potentially increasing the risk of obesity. Encouraging physical activity and limiting screen time through engaging activities can help promote healthier eating habits and overall well-being in youngsters, emphasizing the importance of parents setting a positive example through their own behaviors.