Summary of What they don't tell you about going vegan

00:00:00 - 00:10:00

This video discusses some of the things that people don't typically think about when they go vegan, such as the fact that many comfort foods can be veganized, and that there are many online resources to help with the transition. The video also discusses the many benefits of veganism, both in terms of health and mental well-being.

• 00:00:00 When veganism first became popular, many people were quick to judge and criticize. However, after learning more about veganism and vegan food, these people discovered that veganism is not just about eating kale. In fact, many people's favorite comfort foods are vegan. This video provides tips on how to make vegan comfort food accessible and tasty for those who are new to veganism or for those who have been vegan for a while but want to improve their cuisine.
• 00:05:00 The author of this video goes vegan and soon realizes that she didn't have to go through the trouble of researching every ingredient and cooking every meal herself--there are plenty of online resources to help. She also points out that being vegan can save money on food, especially if you stick to whole foods.
• 00:10:00 The video discusses the many vegan substitutes that are available, as well as the many benefits of veganism. It also discusses the changes that can occur in one's mental well-being when they go vegan.