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The video section discusses self-efficacy, the belief in an individual's ability to perform a specific task. Self-efficacy plays a critical role in determining whether a person is motivated to try a task. Low self-efficacy can be detrimental as it can lead to feelings of inadequacy and prevent successful completion or starting of a task. Self-efficacy is context-dependent and can be improved with practice, learning from others, and recognizing small successes along the way. Developing high self-efficacy can positively impact an individual's learning experiences and problem-solving abilities.