Summary of Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

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In this video, experts Inigo San-Millan and Peter Attia discuss the importance of zone 2 training for beginners. They advise exercising at a frequency of 3-4 times per week for 1-1.5 hours, in order to see the best results.

  • 00:00:00 Zone 2 training is important for people who are new to this type of exercise or who have little background in it. It is important to exercise at a frequency of between three and four days per week, and to do it over a duration of one to one and a half hours per week.
  • 00:05:00 This podcast is for general informational purposes only and does not constitute the practice of medicine. It is intended to be a substitute for professional medical advice, diagnosis, or treatment.

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