Summary of How Many Calories Should You Eat?

00:00:00 - 00:05:00

The author provides a simple formula for calculating how many calories a person should eat, based on their weight and activity level. If a person is losing weight, they should increase their calorie intake by 250-500. If a person is gaining weight, they should decrease their calorie intake by the same amount. The author also recommends checking in with oneself every two weeks to ensure that calorie levels are maintained.

• 00:00:00 The author provides a simple formula for calculating how many calories a person should eat, based on their weight and activity level. If a person is losing weight, they should increase their calorie intake by 250-500. If a person is gaining weight, they should decrease their calorie intake by the same amount.
• 00:05:00 The author of the video discusses how to stay on a maintenance calorie level even when engaging in physical activity that is greater than what is typical during the winter. He recommends checking in with oneself every two weeks to ensure that calorie levels are maintained.