Summary of NEW Fasting (eTRF) vs OLD Fasting (16:8) Best Diet for Insulin Resistance & Weight Loss

00:00:00 - 00:10:00

The video discusses the benefits of "ETRF" or "early time restricted feeding," a type of fasting that is more effective in reducing insulin resistance and weight loss than old-style fasting. The video explains that the "ETRF" method is more beneficial for people with insulin resistance and weight loss.

• 00:00:00 The video discusses the differences between old-style fasting, which is simply not eating, and fasting using the "ETRF" or "early time restricted feeding" method. The "ETRF" method is more effective in reducing insulin resistance and weight loss, compared to old-style fasting. The researchers also found that the "ETRF" method improved gut diversity more than the old-style fasting method.
• 00:05:00 The video discusses the benefits of fasting, and reports that three out of five studies showed improvements in insulin resistance and glucose in a lot of cases without reducing calories. It also mentions a recent study that found that midday time-restricted feeding was more effective in reducing body fat than a control diet.
• 00:10:00 This video explains how the "etrf" fasting protocol, which involves alternating 16-hour fasting days with 8-hour eating days, is more beneficial than the "old fasting" protocol, which involves fasting for 16 hours every day. The etrf protocol is also more beneficial for people with insulin resistance and weight loss.