Summary of How I Stay 100% Focused for 12 Hours a Day (Flow State)

00:00:00 - 00:10:00

The video discusses how one man learned to stay focused for 12 hours a day by following a five-step system. This system includes preparing for the day ahead, managing energy levels, splitting the day into three parts, and having goals for each part of the day. The author then recommends practicing for 12 hours straight to achieve 100% focus.

• 00:00:00 The video discusses how one man, after struggling to focus for even 10 minutes, learned to stay focused for 12 hours a day by following a five-step system. This system includes preparing for the day ahead, managing energy levels, splitting the day into three parts, and having goals for each part of the day.
• 00:05:00 The author describes how she stays focused for 12 hours a day by using time blocking, self-imposed time constraints, and distractions removal. She also mentions how important it is to have a goal to chase and to wear comfortable clothing.
• 00:10:00 The author recommends practicing for 30 minutes to become "able to stay focused work in a similar way as going to the gym right so growing muscle takes time it takes months years even you can't go to the gym for the first time and expect results overnight similarly with working on your ability to to focus is really important to keep practicing start small maybe with one hour of complete focus and work your way up from there." The author then recommends practicing for 12 hours straight to achieve 100% focus.