Summary of TAURINE Benefits & Side Effects | ANTI AGING 2020

00:00:00 - 00:10:00

Taurine is an amino acid that has a variety of benefits for human health, including reducing heart attack risk, improving athletic performance, and extending lifespan. Although the evidence for these claims is inconclusive, the benefits of increasing mitochondrial efficiency are well-supported. Supplementation with taurine may be a good idea for individuals who are not getting enough seafood or eggs in their diet, but the risks of taking a taurine supplement should be weighed against the benefits before making a decision.

• 00:00:00 Tailoring, a non-protein amino acid, has a variety of benefits for human health, including reducing heart attack risk, improving athletic performance, and extending lifespan. The evidence for these claims is inconclusive, but the benefits of increasing mitochondrial efficiency are well-supported.
• 00:05:00 The Cochrane reviews suggest that elevated dietary consumption of towering fruits and vegetables is associated with a decreased risk of hypertension and high cholesterol tolerance, along with reduced body mass index and levels of inflammation markers in obese woman. Additional human clinical studies have shown that supplementation of towering also improves cardiac function, endurance performance, and estimated performance at a range of severe work intensities. Additionally, towerings retention by human tissues is greater than that of cats or foxes, indicating that humans are capable of synthesizing large amounts of the nutrient. Although humans are incapable of synthesizing large amounts of towering on their own, they do retain it better than cats or foxes, meaning that dietary tailoring is necessary to maintain body towering levels. For individuals who are not getting enough seafood or eggs in their diet, supplementation with a towering supplement may be a good idea. However, the risks of taking a towering supplement should be weighed against the benefits before making a decision.
• 00:10:00 This video explains the benefits and side effects of taurine, a nutrient that is often used as a supplement to help improve overall health.