Summary of Guided Wim Hof Method Breathing

00:00:00 - 00:10:00

This video provides guidance on how to perform Wim Hof breathing, a method that is reportedly useful for reducing anxiety and stress. The video shows a person practicing the breathing technique and notes the benefits of doing so.

• 00:00:00 This video shows a person practicing guided breathing, and describes the benefits of doing so. The video also notes that there will be a one and a half minute breath hold at the end.
• 00:05:00 This guided breathing exercise helps to reduce stress and promote relaxation. The user is instructed to become aware of their body and any tingling or changes in temperature, and to continue breathing if they need to. The exercise is then repeated, with a longer breath hold at the end.
• 00:10:00 This video provides guidance on how to perform Wim Hof breathing, a method that is reportedly useful for reducing anxiety and stress.