Summary of 05 Péssimos Hábitos na Hora de Defecar! Dr. Fernando Lemos - Planeta Intestino

00:00:00 - 00:10:00

The video discusses five bad habits that can lead to diarrhea. These habits include staying upright and lifting one's feet, having specific bowel movements for that height, being forced to have the body slightly forward, and noting it down. The video then asks viewers to share their own bad habit and suggests that anyone can do it for just five minutes a day.

• 00:00:00 In this video, Dr. Fernando Lemos discusses five bad habits that can lead to fecal incontinence. He warns that if you are not doing one of these five things, you are doing something wrong. The five habits are 1) not going to the bathroom when you need to, 2) not taking breaks to go to the bathroom, 3) not eating enough fiber, 4) not drinking enough water, and 5) not exercising. Dr. Lemos encourages those who watch the video to share it with their family and friends so they can be made aware of these health risks. He also encourages those who are considering having surgery to subscribe to his YouTube channel and learn more about his practice.
• 00:05:00 In this video, Dr. Fernando Lemos discusses the importance of having good bowel habits, and the negative habits that can lead to constipation. He discusses the different types of constipation and how to identify which one you have. He also discusses the importance of regular bowel movements, and how to make sure that you have them without having to sit in a bathroom all day long. He recommends using a neutrogena soap or a soap with a neutral pH, and then drying off well with a towel. Finally, he discusses the importance of preventive care, and how to avoid constipation by keeping your bowel habits clean and free of constipation-causing activities.
• 00:10:00 The video discusses five bad habits that can lead to diarrhea. These habits include staying upright and lifting one's feet, having specific bowel movements for that height, being forced to have the body slightly forward, and noting it down. The video then asks viewers to share their own bad habit and suggests that anyone can do it for just five minutes a day.