In "The Science of Setting & Achieving Goals | Huberman Lab Podcast #55," the Huberman Lab discusses the science behind setting and achieving goals. They explain that there are three basic elements of goal setting and achievement: objective mindset, action steps, and value assessment. They also discuss the role of multitasking and visualization in goal achievement, and provide a tool to help people transition between peripersonal space and extra personal space.
The Huberman Lab podcast discusses the science of setting and achieving goals, with a focus on the importance of specificity, regular assessment of progress, and taking into account the subjective effects of a goal. They also recommend using dopamine as a tool to help achieve goals, and provide tips on how to increase dopamine levels.