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In the "How To Be Calm and Peaceful Within | Buddhism In English" YouTube video, the speaker advises that inner peace and calmness originate from within, not from external sources. Emphasizing that having a peaceful mind does not equate to an empty mind, he suggests learning not to react to thoughts as clouds passing in the sky. The audience is encouraged to practice this non-reaction and choose calmness instead of reacting. Additionally, the speaker recommends practicing slow body movements and breathing meditation as methods to calm the mind and body, which are interconnected. Through these practices of non-judgmental awareness and relaxation, individuals can cultivate inner peace and calmness