Summary of How To Be Calm and Peaceful Within | Buddhism In English

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In the "How To Be Calm and Peaceful Within | Buddhism In English" YouTube video, the speaker advises that inner peace and calmness originate from within, not from external sources. Emphasizing that having a peaceful mind does not equate to an empty mind, he suggests learning not to react to thoughts as clouds passing in the sky. The audience is encouraged to practice this non-reaction and choose calmness instead of reacting. Additionally, the speaker recommends practicing slow body movements and breathing meditation as methods to calm the mind and body, which are interconnected. Through these practices of non-judgmental awareness and relaxation, individuals can cultivate inner peace and calmness

• 00:00:00 In this section of the video, the speaker discusses how to find inner peace and calmness in a chaotic world. He emphasizes that calmness and peacefulness come from within and are not external sources. The speaker also clarifies that having a peaceful mind does not mean an empty mind, but rather learning to not react to thoughts. He uses the analogy of clouds in the sky to illustrate the distinction between thoughts and the mind. The audience is encouraged to practice taking a step back and choosing not to react to thoughts in order to cultivate inner peace
• 00:05:00 In this section of the video titled "How To Be Calm and Peaceful Within | Buddhism In English," the speaker suggests practicing slow body movements and breathing meditation as ways to promote calmness and peacefulness of the mind. The body and mind are highly interconnected, and when we calm down our bodily movements, our thoughts also become less panicked. The speaker also introduces the concept of non-judgmental awareness of thoughts, comparing it to observing traffic passes by without reacting or intervening. Through these practices, we can find peacefulness and calmness within ourselves