Summary of watch this if you always procrastinate

00:00:00 - 00:15:00

The "watch this if you always procrastinate" video provides tips on how to overcome procrastination for people with ADHD. The main point is to make it a game and to set small, achievable goals. The video also mentions the Pomodoro timer, which has been found to be helpful for people with ADHD.

• 00:00:00 This 1-paragraph summary of the "watch this if you always procrastinate" video explains that if you have ADHD, productivity methods that work for neurotypicals may not work for you.
• 00:05:00 The video discusses the differences between a neurotypical brain and an ADHD brain when it comes to productivity. The three main flaws in productivity that neurotypicals and ADHD brains have in common are motivation, distraction, and overwhelm. The video provides a five-minute overview of morning Brew, a free daily newsletter service that is perfect for those with ADHD. Morning Brew is captivating and different from traditional media, which helps those with ADHD stay focused.
• 00:10:00 The video discusses how people with ADHD typically struggle with starting tasks, but find increased motivation once they have a short amount of time to complete the task. It also recommends using time-based goals, changing environments, and using multiple strategies to increase productivity.
• 00:15:00 This video provides tips on how to overcome procrastination. The main point is to make it a game and to set small, achievable goals. The video also mentions the Pomodoro timer, which has been found to be helpful for people with ADHD.