Summary of 5 Smart Ways To End A Meeting Or Event

00:00:00 - 00:10:00

This video discusses five ways to end a meeting or event on a high note, rather than a low. These include focusing on curiosity, showing up with self-compassion, being more intentional with taking walks in nature, and calling a close friend to reconnect. The closing exercise is to write a letter to oneself 10 years in the future that reflects on the meeting.

• 00:00:00 The five exercises in this video help to close a meeting on a high, rather than a low. They are: 1) writing out the word question or the T spell quest; 2) creating a question quest for the group to take two minutes to come up with questions before their next meeting; 3) sending participants on a question quest; 4) playing music and giving time for participants to write out their thoughts, emotions, and actions on pieces of paper before the meeting ends; and 5) sending participants on a question quest with the TEA model in mind, which includes playing music and giving time for participants to write out their thoughts, emotions, and actions.
• 00:05:00 The video discusses five ways to end a meeting or event: focusing on curiosity versus judgment, showing up with self-compassion, being more intentional with taking walks in nature, and calling a close friend to reconnect and really help support self-care. The closing exercise is to write a letter to oneself 10 years in the future that reflects on the meeting.
• 00:10:00 The video explains how to end a conference or event with a memorable message that will be remembered six months later. The author shared an example of how to do this involving writing a letter to yourself.