Summary of How I Journal for Mental Clarity (very simple)

00:00:00 - 00:10:00

The author of this video discusses how she uses bullet journaling to improve her mental clarity. She recommends sitting down in a comfortable spot and listening to music to make the process more enjoyable. The author also suggests using a weekly review to assess trends, and focuses on the importance of gratitude and reflection. Skill Share is a helpful resource for self-improvement.

• 00:00:00 The author discusses how she uses a simple bullet journal to track her emotional wellbeing and habits. She recommends sitting down somewhere comfortable and listening to music while doing this to make the process more enjoyable. She also notes that sometimes it is difficult to get started, so she recommends starting with something simpler. The author links to a Spotify playlist with some recommended songs for those interested in trying out bullet journaling.
• 00:05:00 This YouTube video offers an overview of how the author journaling method has helped improve her mental clarity. The author suggests using a weekly review to assess trends, and focuses on the importance of gratitude and reflection. Skill Share is a helpful resource for self-improvement.
• 00:10:00 The author recommends Skill Share Premium, which offers a wide range of creative tools and resources. It is less expensive than in-person classes or workshops, and is a comprehensive resource for film-making.