Summary of How to Take Daily Vitamins and Minerals through Common Foods?

00:00:00 - 00:10:00

The presenter in this video discusses the benefits of taking vitamins and minerals through common foods, rather than through supplements. He recommends the Axiom Chyawanprash as a way to get an additional discount (7%).

• 00:00:00 This video introduces the viewers to the benefits of taking vitamins and minerals through common foods. The most popular vitamins and minerals for hair growth are DHT blockers and magnesium. Supplemental glutathione is also mentioned as a good way to improve hair growth.
• 00:05:00 The video provides information on how to take vitamins and minerals through common foods. It cautions that some of the supplements sold online may have harmful side effects. The most effective way to increase glutathione levels naturally is to keep the liver healthy. Sleeping pills, vitamin D supplements, and mushrooms are all suggested as ways to get enough vitamin D without exposing the body to sunlight.
• 00:10:00 The presenter discusses the benefits of taking vitamins and minerals through real food sources rather than through supplements. He recommends the Axiom Chyawanprash, which is a super concentrated blend of vitamins and minerals rich in herbs like Dashmool, Bala, Amla, Punarnava, and shatavar with a2 ghee and saffron. The presenter encourages viewers to take 1 to 2 tsps of the supplement with warm milk or water to reap its benefits. The presenter also recommends the Axiom Chyawanprash as a way to get an additional discount (7%).