Summary of Eat Junk Food and Lose Weight! WHAT?!

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The Twinkie Diet is a diet plan that suggests eating mostly junk food in order to lose weight. The diet was created by a nutrition professor from Kansas State University, who argues that counting calories is the most effective way to lose weight. The professor suggests that dieters supplement their diet with a multivitamin, protein shake, and plenty of vegetables.

• 00:00:00 The nutrition professor from Kansas State University who popularized the "Twinkie Diet" lost 27 pounds in 10 weeks by eating 1800 calories of mostly junk food. He argues that counting calories is the most effective way to lose weight, and that junk food is devoid of essential nutrients and proteins that are needed for health. His advice is that dieters supplement their diet with a multivitamin, protein shake, and plenty of vegetables.