Summary of 35 MIN GENTLE PILATES FLOW | Breathing Freely

00:00:00 - 00:35:00

This YouTube video provides a gentle Pilates flow to help improve breathing. The routine includes exercises to stretch and strengthen the shoulder, neck, and spine. The final exercise is to lift the legs and arms and rotate.

• 00:00:00 This gentle Pilates flow class focuses on breathing and alignment, with emphasis on using the hands to provide support. The class progresses through several poses, culminating in a seated stretch. The students are encouraged to breathe in and breathe out with the movement, and to maintain a strong spine throughout the session.
• 00:05:00 The video shows a series of gentle Pilates exercises that flow from one pose to the next with minimal rest in between. The exerciser circles their hips and stretches their arms overhead and to the side, emphasizing the use of their abdominal muscles.
• 00:10:00 This exercise video shows gentle Pilates flow that focuses on breath and movement. The exerciser progresses through a series of poses, breathing in and out deeply and evenly, and releasing tension throughout the body.
• 00:15:00 This video demonstrates how to do gentle Pilates flows that focus on breathing freely. The Pilates practitioner stretches the spine and then rotates the body to stretch the opposing arm.
• 00:20:00 The video demonstrates 35 minutes of gentle Pilates flow that helps to breathe freely. The exercises stretch and strengthen the shoulder, neck, and spine, and help the person to breathe more easily.
• 00:25:00 This video demonstrates how to do gentle Pilates flow, which helps participants breathe more freely and helps keep their spine in a neutral position.
• 00:30:00 This video demonstrates gentle Pilates flow, which helps to improve breathing and stretch the body. The exercises include down and back, forward and back, lift and lower, and three inhale-long neck-crown of the head exercises. The final exercise is to lift the legs and arms and rotate.
• 00:35:00 This video provides a gentle Pilates flow to help the viewer breathe more freely. The routine begins with exhaling through the mouth and then opening the ribs to the sides. The lungs are then filled with air, and the arms are stretched overhead. The Pilates flow is repeated one more time, and then the hands are lowered to the front of the chest.