Antonio Olmo Titos shares his passion for running and the benefits it brings. He emphasizes the simplicity of the sport and dismisses the irritating questions about marathon distance. Antonio also highlights the importance of a varied training plan and the need to rest the body in order to avoid injuries. He describes his own experience of accidentally signing up for a marathon and the challenges he faced while training before finally crossing the finish line. Despite the difficulties, he emphasizes the satisfaction of pushing oneself to complete a daunting challenge.