Summary of Good Waters To Drink (And Which To AVOID At All Cost!)

00:00:00 - 00:10:00

In the video, Nikki discusses the importance of choosing high quality water to drink, as it has many benefits for the body. She recommends mineral water that is warm, has a unique smell, and tastes metallic, as it is easier for the body to absorb.

• 00:00:00 In this video, Nikki Brown discusses the importance of mineral water and the dangers of drinking water that is not high quality. She recommends drinking natural mineral water that is warm, has a unique smell, and tastes metallic.
• 00:05:00 The video discusses the importance of drinking high quality water, which has many benefits for the body. It notes that tap water is rarely high quality and can deplete essential minerals, making it difficult for the body to function properly. High quality mineral water is denser in minerals and is therefore easier for the body to absorb.
• 00:10:00 In this video, Nikki from Armenia explains how to choose a proper water for drinking, based on the location. She also discusses the importance of good nutrition and water health.