Summary of Paul Ekman: Outsmart Evolution and Master Your Emotions | Big Think

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In this video, Paul Ekman discusses how facial expressions can be used to control emotions and physiology. He offers exercises to help people improve their emotional life.

  • 00:00:00 Paul Ekman, a renowned psychologist, discovered that by making facial expressions, individuals can control their physiology and emotions. Ekman's work has implications for improving emotional life, and he offers exercises to help people achieve this.

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