Summary of How to START Diastasis Recti Exercises that FIX YOUR GAP | PHYSIO GUIDED Abdo Separation Repair

00:00:00 - 00:10:00

This video shows how to start exercises to fix diastasis recti, a gap between the abdominal muscles. The first step is to find the innermost deep abdominal muscles and then do gentle contractions while breathing in and out. Once the muscles are identified, the person can do the exercises on their back. The author also recommends practicing these exercises with a baby to help activate the muscles.

• 00:00:00 The first step in healing diastasis recti is to find the innermost deep abdominal muscles, which can be facilitated by doing side lying abdominal curl exercises. Once those muscles are identified, gentlecontractions are held while breathing in and out. If the individual can feel the muscles well, they are ready to perform the exercises on their back.
• 00:05:00 The author of this video explains how to start exercises to fix diastasis recti, which is a gap between the abdominal muscles. Sitting, standing, and nursing are all good positions to do the exercises in. The author also recommends practicing these exercises with a baby to help activate the muscles.
• 00:10:00 This video explains how to start exercises to fix diastasis recti (a gap between the rectus abdominis muscles). These exercises should be done throughout the day, and can be incorporated into other activities. Next, exercises to strengthen the rectus abdominis muscles will be introduced.