Summary of How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video

00:00:00 - 00:00:00

In the video, Jessica Ortner provides instructions on how to use the Emotional Freedom Technique (EFT) for stress relief. She explains that the process involves tapping on various acupressure points while saying a setup statement related to the issue at hand. Ortner stresses the importance of being honest and authentic during the process in order to get the most benefit from it.

• 00:00:00 In this video, Jessica Ortner provides instructions on how to use the Emotional Freedom Technique (EFT). The tapping points she discusses are the side of the hand, the eyebrow point, the side of the eye, the chin point, the collarbone point, and the top of the head. She explains that by saying the setup statement (e.g., "Even though I have this problem, I accept myself"), you set yourself up for the rest of the process, which is to tap on the rest of the points while feeling how you're feeling. She stresses that it's not about using fancy language, but simply being honest and tapping on the acupressure points. She gives an example of how one round of EFT might look like, in which someone is stressed out about a deadline.