Summary of How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

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00:00:00 - 00:05:00

This video provides helpful tips for reducing anxiety, fear, and panic attacks. Dr. Mandell explains that it is important to identify the symptoms of anxiety and panic, and then to practice deep breathing in order to stimulate the parasympathetic nervous system. He also reminds viewers that panic attacks are not fatal and encourages them to see a doctor for diagnosis and treatment if they are experiencing them.

  • 00:00:00 This video teaches how to reduce anxiety, fear, and panic attacks. The first step is to identify the symptoms of anxiety and panic, which are usually breathlessness, palpitations, dizziness, and feeling out of control. The next step is to practice deep breathing, which will help to stimulate the parasympathetic nervous system and reduce anxiety and panic symptoms.
  • 00:05:00 Dr. Mandel reminds viewers that panic attacks are not fatal, and that if they are experiencing them, they should see a doctor for diagnosis and treatment. He also encourages viewers to share the video with their friends and family.

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