Summary of HOW TO DEAL WITH EMOTIONS AS A HIGHLY SENSITIVE PERSON

00:00:00 - 00:15:00

The video discusses how to deal with emotions, particularly for highly sensitive people. The main advice is to remember that everything is temporary and to practice gratitude. Additionally, the author recommends meditating to help manage emotions and stress levels.

• 00:00:00 The video discusses how highly sensitive person Shane Dawson copes with emotions. He shares that he has collected tips on how to cope with emotions, and that these tips have worked for him in the past. He also discusses how being a highly sensitive person can be difficult, and how having a full-time job in the past was difficult because he was unable to work due to his emotions.
• 00:05:00 The video discusses how to deal with emotions, particularly highly sensitive people. The main advice is to remember that everything, including pain and physical discomfort, is temporary and will pass. Additionally, practice gratitude every day to manage stress and to increase happiness.
• 00:10:00 The author recommends practicing meditation to help manage emotions and stress, and prioritizing things in one's life. She also warns of potential derealization and depersonalization episodes if stress levels are not managed.
• 00:15:00 As a highly sensitive person, it takes a lot of work to manage emotions. Some things that have helped her are finding things to be grateful for and reminding oneself that emotions are temporary.