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In this video about anchor text optimization, Matt Diggity explains the importance of creating a natural and diversified anchor text distribution to avoid penalties from Google. He advises against a cookie-cutter approach and instead suggests reverse engineering competitors' anchor text distributions to find a natural distribution for your niche. Diggity offers eight additional anchor optimization techniques, such as not using the same target anchor text more than once and diversifying your URL anchors. Additionally, he mentions the practice of surrounding non-target anchors with keywords to help Google better understand the page's content and recommends using synonyms for added relevancy without risking over-optimization.
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