Summary of How to Activate Energy Centers And Make Them Pop For Muse Meditation (3 Techniques)

00:00:00 - 00:15:00

The video offers three techniques to activate energy centers in the body for Muse meditation. The first is ocean breath, where practitioners inhale and exhale through their nose while constricting their throat muscles. The second is to breathe into the energy center, giving life to it, and becoming aware of the energy in that area. The third is to chant the mantra "ohm" while meditating, to synchronize the energy centers with the resonant frequency of the earth. Dr. Rallo warns that these techniques can be powerful and advises caution when using them with the Muse headband, urging viewers to explore the techniques and build a habit of meditating.

• 00:00:00 In this section, Dr. Cody Rallo talks about how to awaken and circulate energy throughout the central nervous system of the body, specifically energy centers called chakras. Rallo describes how it can be difficult to locate and awaken these energy centers due to the superficial information found online about them. Instead, he suggests redirecting attention to these centers in the body, to build neural pathways that connect and influence the different brain circuits, which will enhance meditative experiences. He describes how one technique focuses on the heart center by visualizing love and empathy and feeling it emanate from the center of the chest. Another technique involves using physical movement or massage to activate the energy centers.
• 00:05:00 In this section, the video explains three techniques to awaken energy centers in preparation for something like spinal breathing. The first technique, Metta, describes the process of blessing the energy center, directing awareness on the energy center and creating a vacuum to feel the pull of energy into that area. The second technique, the Ujjayi breath or "ocean breath," is a pranayama technique where practitioners inhale and exhale through their nose while constricting the throat muscles. The third technique involves using the Anja or third eye energy center by chanting a mantra into the energy center to resonate with the rest of the body.
• 00:10:00 In this section, the video talks about three techniques to activate the energy centers in the body for Muse meditation. The first technique is called the ocean breath, which involves constricting the epiglottis to create an audible sound while inhaling and exhaling to enhance focus. The second technique is to breathe into the energy center, giving life to it, and becoming aware of the energy in that area. The third technique is Ohms upon Ohms, chanting the mantra "ohm" while meditating, to synchronize the energy center to the resonant frequency of the earth, helping the energy centers pop during Muse meditation.
• 00:15:00 In this section, Dr. Cody discusses the importance of being careful when using the techniques he's sharing, as they could be very powerful. He explains that keeping the technique internal is essential when using the Muse headband since using the diaphragm or vocal cords could mess up the EEG signal. Dr. Cody encourages viewers to explore these techniques to have deep meditative experiences and build a habit of meditating. He recommends looking up JC Steven's book and his e-book called Muse Meditation Mastery to learn more about the techniques and how to use them with the Muse headband.