The video offers three techniques to activate energy centers in the body for Muse meditation. The first is ocean breath, where practitioners inhale and exhale through their nose while constricting their throat muscles. The second is to breathe into the energy center, giving life to it, and becoming aware of the energy in that area. The third is to chant the mantra "ohm" while meditating, to synchronize the energy centers with the resonant frequency of the earth. Dr. Rallo warns that these techniques can be powerful and advises caution when using them with the Muse headband, urging viewers to explore the techniques and build a habit of meditating.