Summary of 16:8 Intermittent Fasting - EVERYTHING You Need to Get Started

00:00:00 - 00:15:00

This YouTube video provides a step-by-step guide for starting 16:8 intermittent fasting, which is a type of fasting where you eat only every other day. The video focuses on the last meal of the day as a way to make it easier to digest. The author recommends a Mediterranean-style diet with a fatty fish and herbs, along with coenzyme Q10 and magnesium supplements to help with energy production.

• 00:00:00 This video provides a simple guide to intermittent fasting for beginners. The main points covered are how to fast (for 16 hours) and eat (for 8 hours), how to start the day, and post-workout drink options.
• 00:05:00 The author is a beginner to intermittent fasting and provides tips on how to get started, including advice on acceptable ancillary foods and supplements, and the five- calorie rule. He notes that while some supplements, such as magnesium and potassium, are not necessary, others (such as creatine) can be helpful, and cautions against consuming toothpaste with xylitol. He also warns of the potential for psychological hypoglycemia during fasting.
• 00:10:00 The video discusses 16:8 intermittent fasting, which is a fasting schedule where the individual eats every other day instead of every day. Sleeplessness is common during the transition to 16:8 fasting, and people often end up not eating in the morning and eating late at night, which disrupts their sleep and melatonin process. Trimming back the eating period and drinking a cinnamon tea before breaking the fast can help adjust fatigue, constipation, and diarrhea. Salt prior to breaking the fast can help stabilize electrolytes, and a multivitamin, mineral, and fiber supplement before and after the fasting period is recommended. A larger meal on the first day of the fasting cycle provides a boost to the glucose metabolism, while lunch and dinner should be more protein-based. Taper calories as you go to avoid overindulging later in the day.
• 00:15:00 This YouTube video provides a step-by-step guide for starting 16:8 intermittent fasting, which is a type of fasting where you eat only every other day. The video focuses on the last meal of the day as a way to make it easier to digest. The author recommends a Mediterranean-style diet with a fatty fish and herbs, along with coenzyme Q10 and magnesium supplements to help with energy production.