The video discusses ancient Taoist ideas that may help reduce worry in a world out of control. The Taoist sage Zhuangzi taught that we should leave things alone, run their natural course, and be content with what we have. Furthermore, trying to control things in our environment only leads to frustration. According to Taoist philosophy, everything is ultimately out of control, including our feelings and emotions. However, we can control our thoughts, and by doing so, we can be at peace and content.