Summary of How to trust yourself after narcissistic abuse - 3 Tips (FIXED AUDIO)

00:00:00 - 00:25:00

This YouTube video discusses how to trust yourself after narcissistic abuse. The first step is recognizing that narcissistic abuse is a common experience, and that it can leave psychological scars. The next step is writing a letter to one or both of your parents about the abuse. This letter can be very detailed, and it can help to solidify that you did not grow up in safety. Finally, the video provides some final thoughts on the work that needs to be done to recover from narcissistic abuse.

• 00:00:00 In this video, Patrick discusses how childhood trauma and abuse can contribute to difficulties trusting oneself, and how these difficulties can lead to interactions with narcissistic people. He provides three tips for overcoming these difficulties. The first two tips focus on reclaiming trust and breaking free from abusive relationships. The third tip is to be armed with the truth when telling stories about past abuse.
• 00:05:00 These three tips are helpful for rebuilding trust in oneself after narcissistic abuse: having a safe individual to bounce things off of, having a therapist who can help you understand how your trauma makes you vulnerable, and doing a vulnerability inventory. These exercises can be difficult, but are essential for healing.
• 00:10:00 In this video, the author discusses how to trust yourself after narcissistic abuse. The first column is list the person that you're resentful or resentful at like a list say your ex or toxic boss. The second column is what happened, how it all played out, and how it went down. The third column is what did that affect for you and the last column is what was your part in it. This is usually done in a notebook or whatever it can be an Excel spreadsheet. The fourth column is what was your part in this and we're going to tweak this one and the exercise that we'll do about trauma vulnerability is that the part here for the survivor was dumping work onto chill when you didn't show up due to your drinking and you might have had say loose boundaries and you went way too buddy buddy with her in a fast dysfunctional way.
• 00:15:00 The video discusses how to trust yourself after narcissistic abuse. Some possible signs of narcissistic abuse include growing up in a family with a narcissistic parent, having a family system with a lot of unresolved trauma, and trying to become more tolerable to someone who is toxic. The video provides three tips for overcoming narcissistic abuse: first, recognizing your own vulnerabilities; second, shifting your focus from the abusive parent to how you were parented; and third, working on how you were set up from childhood.
• 00:20:00 This YouTube video provides tips on how to trust yourself after narcissistic abuse. The first step is recognizing that narcissistic abuse is a common experience, and that it can leave psychological scars. The next step is writing a letter to one or both of your parents about the abuse. This letter can be very detailed, and it can help to solidify that you did not grow up in safety. Finally, the video provides some final thoughts on the work that needs to be done to recover from narcissistic abuse.
• 00:25:00 In this video, three tips for trusting yourself after narcissistic abuse are offered. First, be peaceful and at ease. This will help you to feel in control and decrease the likelihood of feeling overwhelmed. Second, may you be joyful and I will see you next time. This reminder that things will eventually get better will help you to stay positive. Finally, remember that you are foreign and unique, which means you cannot be replaced. This reminder will help you to stay strong and resistant to the narcissist's charms.