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The Forward Space workout class is a fun and energetic way to get moving and clear your mind. The class is easy to follow, and the instructors make it welcoming for everyone. You can expect to sweat during the class, so bring a towel and shower afterwards.

  • 00:00:00 The Forward Space Workout Class is a 50-minute cardio dance class that is easy to follow and has a choreographed moment at the end. The classes are offered in SoHo, and the on-demand and live classes are both for 34 a month. The forward space gen code offers two glasses for the price of 24.
  • 00:05:00 The Forward Space workout class is dance-heavy, but towards the end there is a time to do some ab work while standing up. There is also a heart-clearing moving meditation at the end. Four instructors in the room provide backup dancers, making it more like a club environment than a dance class. The class is easy to follow and doesn't intimidate first-timers. The energy is unmatched, and the movement clears away any past emotional baggage. This class is great for actors and dancers who want to experiment with movement and lose focus on perfection.
  • 00:10:00 This video provides a review of Forward Space, a yoga and dance class that is welcoming and inclusive. The presenter notes that you don't receive a number at the beginning of the class, and that you should arrive a few minutes early to get a spot. The class is sweaty, and the presenter recommends bringing a towel and showering after the class.

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