Summary of If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps)

00:00:00 - 00:05:00

This video provides helpful tips for those starting out with a "skinny fat" physique. It recommends starting with a lean bulk, adding weight and reps over time, and working with a coach to help you reach your goals. This advice can help you build muscle and achieve the body you want.

• 00:00:00 In this video, the author discusses how to start skinny fat, how to approach a lean bulk, and how to progress once you've started. The author recommends starting with a lean bulk for six months to a year, adding weight and reps once you hit your target, and then repeating the process.
• 00:05:00 The video discusses how starting a "skinny fat" physique at 22% body fat can be done, and provides advice on nutrition, inner game, and muscle growth. It also covers how to work with a coach to help you reach your goals.