Dr. Steven Gundry discusses the principles of his ketogenic program, which focuses on achieving metabolic flexibility by unlocking the keto code through mitochondrial uncoupling. By wasting energy properly, the program makes a ketogenic diet more enjoyable and easier to follow, even for people with metabolic inflexibility. He further explains that ketones can uncouple mitochondria and are not just produced from a high-fat ketogenic diet. Intermittent fasting or time-controlled eating can optimize mitochondrial function, and his program talks about using MCT or goat and sheep cheese, instead of expensive special drinks, to generate ketones. Gundry shares testimonials of patients who have successfully seen improvements in their health through his program, and he emphasizes the importance of educating healthcare professionals about his approach.