This video provides a workout that focuses on improving agility and coordination. The exercises included are one-legged hops, figure 8s, and duches.
00:00:00 In this video, you will learn how to perform various exercises to stay fit and maintain your skills. The techniques for these drills can be adapted to your own preferences, and the exercises are designed to be both physically and mentally challenging. There are also drills that focus on footwork. Finally, the video provides a brief introduction to skate skating.
00:05:00 In this workout, the participants do various exercises that focus on improving their agility and coordination. The video includes one-legged hops, figure 8s, and duches.