Summary of 30-Minute Ab & Oblique Workout With Jake DuPree

00:00:00 - 00:25:00

This 30-minute ab and oblique workout with Jake DuPree is designed to help you tone and strengthen your abdominal and oblique muscles. The workout includes a variety of exercises that work the muscles from different angles, and can be done at home with no equipment.

• 00:00:00 This 30-minute workout with Jake DuPree features simple exercises that work the oblique muscles. The workout can be done at home with no equipment, and is great for toning the sides of the torso.
• 00:05:00 This 30-minute workout focuses on ab and oblique exercises to help tone and strengthen the torso, abs, and legs.
• 00:10:00 This 30-Minute Ab & Oblique Workout with Jake DuPree is designed to help you tone and tighten your abdominal and oblique muscles. You will do exercises with your hands behind your head, elbow to knee, and side to side. You can also perform a burpee, which is a great way to increase your heart rate.
• 00:15:00 The Ab & Oblique workout referenced in this video is designed to target the booty and sides of the body. The exerciser starts by lying on their back with hands behind their head and legs flat on the ground. They are instructed to curl up and reach across their body, then lower back down. They are then instructed to lift their head and curl and rest it on their forearm, before repeating the sequence. The exerciser then moves on to do a Pike & Plank sequence, where they curl and rest their head, before moving on to a side-to-side dip and hip dip. Finally, they perform a hip tap and curl.
• 00:20:00 In this 30-minute ab and oblique workout, Jake DuPree demonstrates how to do various exercises that work the obliques and abs. He starts with a waistline exercise, and then moves on to an all-the-way-up and all-the-way-down exercise, a three-part exercise, and a two-part exercise. He finishes with a child's pose and a press sit back exercise.
• 00:25:00 This 30-minute ab and oblique workout with Jake DuPree targets the abdominal muscles and oblique muscles. The exerciser starts by lying on their back, and then moves through a series of exercises including a plank, curl, and squat. They are also instructed to walk their feet out and in, and to twist their body to look towards the back wall. The final pose is a seated twist.