Summary of A noobs guide to building muscle - Resistance training guide for beginners

00:00:00 - 00:05:00

This video provides a helpful guide for beginners who want to start resistance training. It covers the basics of what resistance training is and why it is beneficial, with a focus on the hypertrophic rep range (8-12 reps). The video stresses the importance of practicing correct technique in order to build muscle and improve form. Ultimately, the most important part of resistance training is practice - doing it frequently will result in better muscle growth. A personal trainer can help you achieve this.

• 00:00:00 This video provides a beginners' guide to resistance training, with a focus on the hypertrophic rep range (8-12 reps). Resistance training is beneficial, but must be done correctly with proper form to be effective. When practicing the correct technique, you will be able to build muscle and improve form. Ultimately, the most important part of resistance training is practice - doing it frequently will result in better muscle growth. A personal trainer can help you achieve this.
• 00:05:00 This video is a noobs guide to muscle growth, focusing on the education and practice sections. It recommends beginning with the 80/20 rule: focusing on improving your form through deliberate practice and comparison of videos to those on youtube. Three sets of three workouts are recommended for the rest of your life, as well as one-on-one personal development coaching.