Summary of Welcome to Core Basics

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Welcome to Core Basics introduces a six-week program designed to improve your shoulder mobility and breathing, and strengthen your core. The program starts with simple reaching and breathing exercises, and progresses to more challenging exercises as you become more comfortable. By the end of the program, you will have improved your shoulder mobility and breathing, and will have a stronger core.

• 00:00:00 This video introduces Core Basics, a four-week program that will help you build a strong core. The first two weeks focus on floor exercises, and the last two weeks focus on mobility and breathing exercises. The main points to take away from this video are that a strong core is important for overall body fitness, and that you need to be able to breathe properly in order to maintain a strong core.
• 00:05:00 Core Basics is a six-week program that teaches people how to better control their shoulder blades and upper back, leading to better shoulder mobility and breathing. The program starts with reaching and breathing, and progresses to more challenging exercises as the learner becomes more comfortable. Successfully completing the program results in improved shoulder mobility and breathing, as well as a stronger core.