"Essence of Ramadan - In Spirit and in Health | Ramadan Documentary" highlights the spiritual and physical benefits of fasting during the holy month of Ramadan. Fasting not only nourishes the body by allowing natural detoxification but also elevates the spiritual status of individuals. The documentary emphasizes the importance of consuming a balanced diet during Ramadan and seeking medical advice before fasting for those with chronic diseases. The three nights of destiny provide an opportunity for individuals to isolate themselves from worldly matters and focus on their future in the Hereafter. The documentary stresses the significance of adhering to the Book of Allah and the holy progeny and treating every act of worship during Ramadan as a heartfelt presence. Finally, the supplications of Imam Zain al-Abideen during Sahar provide individuals an opportunity to repent and seek closeness to Allah.