Summary of Kris Gethin's Longevity Tips: Sleep, Stem Cells And What You Eat

00:00:00 - 00:05:00

Kris Gethin's longevity tips include sleeping, eating well, and avoiding injuries. He also recommends wearing EMF blocking clothes and equipment, and grounding oneself regularly. These tips can help reduce your biological age and improve your health span.

• 00:00:00 Kris Gethin, a longevity expert, offers advice on how to increase your health span and reduce your biological age. He advocates for a healthy lifestyle, including regular sleep, good nutrition, and avoiding artificial light. He also recommends wearing EMF blocking clothes and equipment, and grounding oneself regularly.
• 00:05:00 Kris Gethin discusses how to improve longevity by sleeping, consuming stem cells, and avoiding injuries. He also suggests a few biohacks to help with the healing process.