In the video, Dave Asprey discusses the importance of forgiveness and the role it plays in our lives. He explains that forgiveness is an important part of moving on from trauma, and that it can be done for oneself or for the person who has wronged us. He also discusses the reset process, which is a forgiveness exercise that can help heal old wounds.
In this video, Dave Asprey discusses the importance of forgiveness, the different options for using Altered States methods for trauma healing, and the benefits of Ayahuasca. He also recommends trying intermittent fasting as a way to detox and restore balance to the body's mineral reserves.