Summary of SOMA Breath | A Sober Psychedelic Experience

00:00:00 - 00:10:00

This video discusses a sober psychedelic experience that one participant described as being like a "catapult through the cosmos." The experience was accompanied by feelings of inner peace and bliss. The technique used to achieve this state, called "Soma breath," is a breathwork technique that allows users to access altered states of consciousness normally only accessible through psychedelics.

• 00:00:00 This 1-minute video features a breathwork technique called "Soma breath." The technique purportedly allows users to access altered states of consciousness normally only accessible through psychedelics, and has been scientifically studied to be helpful for treating depression.
• 00:05:00 Soma breath is an effective way to access gamma brain waves, which are associated with a state of consciousness known as the super conscious mind. This state of consciousness can be accessed through breath work exercises, and can result in downloads of information, inspiration, and wisdom. Finally, the Bliss molecule, anandamide, is released in high levels during these experiences.
• 00:10:00 The video discusses a sober psychedelic experience that one participant described as being like a "catapult through the cosmos." The experience was accompanied by feelings of inner peace and bliss.