Summary of Exercise is Medicine: the 26 Diseases Fixed by Exercise

00:00:00 - 00:40:00

This video discusses the benefits of exercise and how it can help to improve various health conditions. Joseph Jones discusses how different exercises can help to improve blood flow, sleep pressure, libido, and brain function.

• 00:00:00 The 26 diseases fixed by exercise are discussed in this video, and exercise is shown to be an effective intervention for these conditions. The paper, "Exercise as Medicine: The 26 Diseases Fixed by Exercise," is cited over 2600 times and is a high impact paper in the scientific community. Good Idea is a drink that contains branched chain amino acids and other nutrients that support metabolic health.
• 00:05:00 This study found that exercise is as effective as medical treatment in addressing certain diseases, such as diabetes, hypertension, and obesity. Furthermore, the study showed that society should encourage a physically active lifestyle in order to reduce the friction between people and movement.
• 00:10:00 The video discusses how exercise is useful for treating 26 diseases, including dementia, joint pain, and diabetes. It also explains that exercise can help you sleep better and reduce your propensity to binge-watch Netflix or Instagram.
• 00:15:00 The video discusses how exercise can help to improve many diseases and conditions, including autoimmunity, depression, anxiety, and more. It also discusses how to increase your chances of achieving these benefits by eating a sufficient amount of protein and by training regularly.
• 00:20:00 The video discusses how exercise is medicine and how it can help fix 26 diseases. It explains that although protein is sufficient, people can increase their intake if they want to see more visible progress in their exercise sessions. It also mentions that supplementing with branched amino acids is a good idea, and that people should focus on strength training four days a week, including tabata and step workouts for cardiovascular conditioning.
• 00:25:00 The video discusses how exercise can be beneficial for treating diseases such as cancer, asthma, and autoimmune disorders. It also cites how gluten can be a factor in these diseases, and discusses how individuals with these conditions should try to minimize their intake of corn, soy, wheat, and dairy.
• 00:30:00 The video discusses how exercise can help improve various health conditions, including hypertension, resistance training, and cardio. It also discusses how people with autoimmune diseases, such as lupus, can benefit from exercise. Finally, it provides advice on how to get started with exercise and suggests resistance exercises for the lower body.
• 00:35:00 The video discusses the benefits of exercise on physical and mental health, including reducing the number of sick days, reducing the risk of heart disease, and improving sexual function. It also discusses how to measure your fitness level and find benchmarks for indication indications of good health. The paper "Exercise as Medicine: The 26 Diseases Fixed by Exercise" discusses how exercise can be used to treat 26 chronic health conditions.
• 00:40:00 The video discusses the benefits of exercise, and highlights how it can help to improve various health conditions. Joseph Jones discusses how different exercises can help to improve blood flow, sleep pressure, libido, and brain function.