Summary of 15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

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00:00:00 - 00:15:00

This YouTube video provides a 15-minute stretch routine that is designed to improve flexibility, mobility, and relaxation. This routine can be done every day and only requires a small amount of space.

  • 00:00:00 This video provides a short routine to improve flexibility, mobility, and relaxation.
  • 00:05:00 The video provides a 7-day full body stretch routine to improve flexibility, mobility, and relaxation.
  • 00:10:00 This YouTube video shows a 15-minute full body stretch routine that is designed to improve flexibility, mobility, and relaxation.
  • 00:15:00 This 15-minute stretch routine is designed to help improve flexibility, mobility, and relaxation.

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