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The video discusses strategies for creating healthy relationships when someone is struggling with codependency. The speaker emphasizes the importance of self-awareness of vulnerabilities and triggers, setting boundaries, not trying to fix someone, and engaging in assertive communication. They also discuss the importance of managing anxious excitement, practicing distress tolerance, and radical acceptance. Additionally, the speaker highlights the need to be mindful of codependent patterns in non-romantic relationships and regularly assessing supportive and disruptive people and activities. Further resources on codependency and relationship skills are available at Doc Snipes' website.
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