Summary of TOP 5 SECRETS TO RUNNING FASTER – HOW TO RUN FASTER – INCREASE YOUR SPEED | Day 5

00:00:00 - 00:05:00

The video discusses how to run faster by doing shuttle runs, and how to improve speed by decelerating. These exercises will help you increase speed, power, and explosiveness.

• 00:00:00 These exercises will help you increase speed, power, and explosiveness. The goal is to make you faster than everyone at everything. The exercises should be done multiple times a week, and you should use a band to add resistance.
• 00:05:00 The video discusses how to run faster by doing shuttle runs, and how to improve speed by decelerating.