Summary of Come cambiare la tua vita: la tecnica delle autotrappole | Giuseppe Bertuccio D’Angelo | TEDxBergamo

00:00:00 - 00:10:00

Giuseppe Bertuccio D'Angelo shares a simple but effective technique that has changed his life for the better. He asks women and men to aspire to be their best selves and not give up on their dreams. This technique, known as autotrapples, helped him overcome longstanding challenges in his life. Through autotrapples, D'Angelo was able to travel the world in 365 days and learn more about what makes people happy. In the end, he learned that self-acceptance and self-love are essential ingredients of happiness.

• 00:00:00 Giuseppe Bertuccio D'Angelo discusses how one technique, autotrapples, helped him overcome longstanding challenges in his life. He recalls how, as a child, he would watch documentaries about adventurers and then imagine himself in those roles, dreaming of a life of travel and adventure. He shares how, after struggling in university and finding few allies in his field, he realized that he needed to change his approach if he wanted to achieve his goals. He decided to travel the world in 365 days, a feat that testifies to his resilience and determination. D'Angelo concludes the talk by sharing one of his autotrapples, which changed his life in a profound way.
• 00:05:00 Giuseppe Bertuccio D'Angelo discusses the importance of self-acceptance and self-love, and how the technique of auto-trapping helped him achieve these things. After becoming disillusioned with traditional ways of achieving happiness, he set out on an around-the-world journey to meet remarkable people and learn more about what makes them happy. Bertuccio shares the story of how he overcame challenges such as swimming 3.8 miles in open water and biking 180 miles with a 40-kilometer running component, all while maintaining a healthy diet and avoiding social media. In the end, he learned that self-acceptance and self-love are essential ingredients of happiness.
• 00:10:00 Giuseppe Bertuccio D'Angelo shares a simple but effective technique that has changed his life for the better. He asks women and men to aspire to be their best selves and not give up on their dreams.