Summary of Most Honest Advice For Building Muscle (As a Natural)

00:00:00 - 00:05:00

The main advice in this video is to try to accumulate as much lean mass as possible before hitting a higher body fat percentage. This will make the process of gaining muscle more sustainable and easier. Additionally, when undergoing intense training sessions, make sure to allow for sufficient time for rest and recuperation in order to avoid any negative consequences.

• 00:00:00 In this video, the presenter shares what he wishes he knew about building muscle as a natural lifter. He explains that it can take years of consistent effort to see results and that staying lean can be very detrimental to your results. He advises against going down to six to 7% body fat and advises that most natural lifters need to be in a higher body fat range for optimal results.
• 00:05:00 The main advice in this video is to try to accumulate as much lean mass as possible before hitting a higher body fat percentage. This will make the process of gaining muscle more sustainable and easier. Additionally, when undergoing intense training sessions, make sure to allow for sufficient time for rest and recuperation in order to avoid any negative consequences. Finally, make sure to subscribe to the channel to receive notifications for upcoming content.