This is an AI generated summary. There may be inaccuracies.
Summarize another video · Purchase summarize.tech Premium
Sleep is essential for the brain to function optimally. In his book "Why We Sleep," sleep expert Matthew Walker discusses the effects of sleep deprivation on the body and brain. He explains how the brain has its own cleansing system, called the glymphatic system, and how insufficient sleep may be one of the most significant lifestyle factors determining whether or not you will develop Alzheimer's disease in later life.
Copyright © 2025 Summarize, LLC. All rights reserved. · Terms of Service · Privacy Policy · As an Amazon Associate, summarize.tech earns from qualifying purchases.