Summary of Morning Journal Prompts

00:00:00 - 00:05:00

David Sparks shares his morning journaling routine, which includes writing down one priority for the day, gratitude, meditation, and a daily checklist. This routine helps him to focus on what is important and be grateful for what he has.

• 00:00:00 David Sparks shares his morning journaling routine, which includes writing down one priority for the day, gratitude, meditation, and a daily checklist.
• 00:05:00 The author provides a template for a morning routine, which includes taking medication, meditating, and writing in a journal. She encourages readers to modify the routine to fit their own needs, but notes that every day she does not regret doing the routine.