Summary of 3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide

00:00:00 - 00:15:00

In the video, three ways to increase nitric oxide production are demonstrated: humming, exhaling, and using an auto 128 biosonics weighted tuning fork. The autotuner toto is designed to vibrate bones, and has an osteopathic intention. The "auto 128" tuning fork has a perfect fifth resonance that is said to offer therapeutic benefits. The three tips outlined in this video include using tuning forks on the body in specific areas, avoiding pacemakers, and using them sparingly. These tips are designed to increase nitric oxide production and reap the benefits, such as improved relaxation responses and better balance in the autonomic nervous system.

• 00:00:00 Nitric oxide is a molecule that is produced primarily in the inner lining of blood vessels, but is also present in some nerve and immune cells. Nitric oxide has a variety of benefits, including keeping blood vessels flexible, promoting vasodilation, lowering blood pressure, improving mood and cognition, and supporting a healthy immune system. Three simple ways to increase nitric oxide production are breathing through your nose, humming, and practicing brahmari pranayama.
• 00:05:00 The video demonstrates three ways to increase nitric oxide production: humming, exhaling, and using an auto 128 biosonics weighted tuning fork. The autotuner toto is designed to vibrate bones, and has an osteopathic intention.
• 00:10:00 The "auto 128" tuning fork has a perfect fifth resonance that is said to offer therapeutic benefits without getting too into the details. The seven points on the body where it can be used most effectively are the crown of the head, the center of the forehead, the mastoid process on the right side, the temporomandibular joint on the right side, the tmj on the right side, the manubrium on the upper portion of the sternum, and the sternal points on the top of the clavicles. Caution is advised when using the tuning fork on those with pacemakers, as it may affect their function.
• 00:15:00 The three tips outlined in this video include using tuning forks on the body in specific areas, avoiding pacemakers, and using them sparingly. These tips are designed to increase nitric oxide production and reap the benefits, such as improved relaxation responses and better balance in the autonomic nervous system.